10-DAY MEDITATION SERIES

TO BE YOURSELF, YOU HAVE TO KNOW WHO YOU ARE.

- DEEPAK CHOPRA

10-DAY MEDITATION SERIES 

This 10-day free meditation series will help you learn how to meditate or empower your current practice. Each mediation builds from the prior day, so it is encouraged that you start on day 1. For more information on the series or if anything comes up during your meditation, don't hesitate to email me.

 

Happy meditating!

GETTING READY

Welcome to the 10-day meditation series. You will learn how to meditate, move through your blocks, let go of what is holding you back, step into your power and manifest your dreams. All in just 10-minutes a day. This series is free! Make sure to sign up for my newsletter for further releases!

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All Videos

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DAY 1: Introduction to Meditation

Welcome to the first day of your meditation series! Today, we will learn some meditation basics - breathing techniques, posture, hand position and some key points to remember! If you have an existing practice, this is a great video to bring you back to basics.

Let's get started!

Day 1

Day 1

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DAY 2: Releasing obsessive thoughts

Today, you will learn one of my favourite tools for releasing obsessive thoughts during meditation - or throughout the day as well! You can do this exercise by physically getting a box and writing down what you need to release, as well.

I hope you have a beautiful meditation.

10-day Meditation Series: Day Two (Releasing Obsessive Thoughts)

10-day Meditation Series: Day Two (Releasing Obsessive Thoughts)

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DAY 3: Body Scan Meditation

Our meditation today is a Body Scan. A body scan allows you to go into your body, bringing attention to every area and releasing tension. It is one of my favourite techniques for grounding in a panicked state and for releasing anxiety within my body.

Thanks for joining me!