10-DAY MEDITATION SERIES
TO BE YOURSELF, YOU HAVE TO KNOW WHO YOU ARE.
- DEEPAK CHOPRA
10-DAY MEDITATION SERIES
This 10-day free meditation series will help you learn how to meditate or empower your current practice. Each mediation builds from the prior day, so it is encouraged that you start on day 1. For more information on the series or if anything comes up during your meditation, don't hesitate to email me.
Happy meditating!
GETTING READY
Welcome to the 10-day meditation series. You will learn how to meditate, move through your blocks, let go of what is holding you back, step into your power and manifest your dreams. All in just 10-minutes a day. This series is free! Make sure to sign up for my newsletter for further releases!
All Videos
DAY 1: Introduction to Meditation
Welcome to the first day of your meditation series! Today, we will learn some meditation basics - breathing techniques, posture, hand position and some key points to remember! If you have an existing practice, this is a great video to bring you back to basics.
Let's get started!