SOMETIMES ASKING FOR HELP IS THE MOST MEANINGFUL EXAMPLE OF SELF-RELIANCE
I offer a variety of services all with the sole purpose of helping you live a healthy and authentic life. The programs are all personalized to fit your unique self and situation. I offer one-on-one coaching, recovery coaching, family coaching, and recovery services, as well as interventions and case management services. Further to my coaching practice, I conduct workshops and am a professional motivational speaker. I am available for both in-person and virtual sessions.
Modalities include Motivational Interviewing, Focusing Inquiry, Somatic Inquiry, Reiki, Emotional Freedom Technique (Tapping), Guided Visualization and Meditation, Mindfulness-Based Approaches, Cognitive Behavioural Therapy (CBT), Integrative Nutrition Coaching, Stages of Change, and more.