Included

• daily meditation

• one yoga class

• daily group-coaching 

• (1) one-on-one session 

• all meals (vegetarian and healthy) and snacks

• water and tea

• 2-night accommodations 

• Journal prompts and the tools to incorporate learning into your daily life

• A safe and inclusive environment

• A little gift from me to you.

 

Transport from Toronto is not included.

 

What to bring

Your open heart and mind, some comfy clothes, winter gear if you would like to spend time in nature, yoga attire and mat, a water bottle, and journal.

 

 

The Journey Back to You program is carefully designed to help give you a variety of tools to use on your healing journey. It looks at core beliefs and stories we have carried throughout our lives, personality traits that have taken over and defenses we have used to protect ourselves. The program helps navigate through these layers of protection we have created in order to access your authentic self. It can be adapted for everyone, regardless of what your journey has looked like.

 

Modalities included are the Emotional Freedom Technique (tapping), Guided visualization meditation, inner child work, yoga and movement, energy work, and so much more!

 

We will look in depth a what is holding you back from living a free life and to help you live from a place of passion and purpose. We all have a purpose and when we are tapped into an authentic space we can fearlessly pursue or passions and dreams.

 

This retreat is open to all who identify as female.

Time

Arrive anytime after 3 pm on Friday, March 22nd. The retreat will wrap up around 3 pm on Sunday, March 24th. ​

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What to bring

Your open heart and mind, some comfy clothes, yoga attire and mat, a water bottle, and journal.

 

Financial

Single room:

$490 + tax

Double-shared (two-beds):

$465 + tax

Double-shared (one queen-sized bed):

$435 + tax

Triple-shared (three single beds)

$395 + tax

Triple-shared (one queen bed and one single bed):

$375 + tax

 

All prices are per person and are all-inclusive.

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$100 non-refundable deposit is required to save your spot. Follow the link below to email me with your room request.